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    • Cleanings & Prevention
      • Overview
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      • How to Properly Brush & Floss
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    • Periodontal Disease
      • Periodontal Disease Overview
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      • Simple Tooth Extractions
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      • Pocket Irrigation
      • Pocket Reduction Surgery
      • Prophylaxis (Teeth Cleaning)
      • Regenerative Procedures
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  • About
    • Meet Dr. Ficca
    • Meet Dr. Hall
    • Meet Our Team
    • Our Practice
    • When to See a Periodontist
    • What Is a Periodontist?
    • Blog
  • Dental Implants
    • Dental Implants
    • All on 4 Dental Implants
    • Teeth Implants (Teeth in a Day)
    • Same-Day Dental Implants
    • Dentures vs. Dental Implants
    • Peri Implantitis
    • FAQs
      • Guide to Eating After Dental Implants
      • Questions to Ask About Dental Implants
      • How Dental Implants Work: The Benefits
  • Procedures
    • Cleanings & Prevention
      • Overview
      • Dental Exams & Cleanings
      • Digital X-Rays
      • Fluoride Treatment
      • Home Dental Care
      • How to Properly Brush & Floss
      • i-CAT® 3D Imaging
      • Oral Hygiene Aids
      • Panoramic X-Rays
    • Periodontal Disease
      • Periodontal Disease Overview
      • Periodontal Disease Treatment
      • Mouth – Body Connection
      • Periodontal Disease and Diabetes
      • Periodontal Disease, Heart Disease, and Stroke
      • Periodontal Disease and Pregnancy
      • Periodontal Disease and Osteoporosis
      • Periodontal Disease and Respiratory Disease
    • Periodontics
      • Periodontist
      • Bone Grafting
      • Crown Lengthening
      • Gingivitis Treatment
      • Gum & Jawbone Corrective Treatments
      • Gum Grafting
      • Gum Recession Treatment
      • Oral Pathology
      • Platelet Rich Plasma (PRP)
      • Impacted Canines
      • Simple Tooth Extractions
      • Antibiotic Treatment
      • Bruxism
      • Oral Cancer Exam
      • Periodontal Scaling & Root Planing
      • Pocket Irrigation
      • Pocket Reduction Surgery
      • Prophylaxis (Teeth Cleaning)
      • Regenerative Procedures
      • Ridge Modification
      • Root Amputation
      • Sinus Augmentation
      • Soft Tissue Grafting
    • Gum Disease Treatment
    • Dental Anxiety and Fear
    • Sedation Dentistry
    • All Procedures
  • Galleries
    • Dental Implants
    • Soft Tissue Grafting
    • Crown Lengthening
    • Gingivectomy
  • Patient Info
    • Patient Resources
    • Patient Reviews
    • Patient Forms
    • Patient FAQ’s
    • Newsletter
    • Helpful Links
    • Also Serving
      • Dental Implants Matthews, NC
      • Dental Implants Pineville, NC
      • Dental Implants Indian Trail, NC
      • Dental Implants Monroe, NC
      • Dental Implants Fort Mill, SC
  • Referring Doctors
  • Contact
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How to Properly Brush & Floss Charlotte, NC

You are here: Home / Procedures / How to Properly Brush & Floss

Why should you Brush & Floss?

Brushing and flossing are of paramount importance to oral hygiene. Though bi-annual professional dental cleanings remove plaque, tartar, and debris, excellent home care methods are equally valuable. Proper brushing and flossing can enhance the health of the mouth, make the smile sparkle, and prevent serious diseases.

Reasons why proper brushing and flossing are essential:

  • Prevention of tooth decay – Tooth decay is one of the leading causes of tooth loss, and its treatment often requires complex dental procedures. Tooth decay occurs when the acids found in plaque erode the natural enamel found on the teeth. This phenomenon can easily be prevented by using proper home hygiene methods.
  • Prevention of periodontal disease – Periodontal disease is a serious, progressive condition which can cause tooth loss, gum recession, and jawbone recession. Periodontal disease is caused by the toxins found in plaque and can lead to serious health problems in other parts of the body. Removing plaque and calculus (tartar) from the surface of the tooth using a toothbrush and from the interdental areas using dental floss, is an excellent way to stave off periodontal problems.
  • Prevention of halitosis – Bad breath or halitosis is usually caused by old food particles on or between the teeth. These food particles can be removed with regular brushing and flossing, leaving the mouth healthier, and breath smelling fresher.
  • Prevention of staining – Staining, or yellowing, of teeth can be caused by a wide variety of factors such as smoking, coffee, and tea. The more regularly these staining agents are removed from the teeth using brushing and flossing techniques, the less likely it is that the stains will become permanent.
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The Proper Way to Brush

The teeth should be brushed at least twice a day, ideally in the morning and before bed. The perfect toothbrush is small in size with soft, rounded-end bristles, and is no more than three months old. The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue. The American Dental Association (ADA) has given electric toothbrushes their seal of approval, stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Here is a basic guide to proper brushing:

  1. Place the toothbrush at a 45-degree angle where the gums and teeth meet.
  2. Use small circular motions to gently brush the gumline and teeth.
  3. Do not scrub or apply too much pressure to the teeth, as this can damage the gums and tooth enamel.
  4. Brush every surface of every tooth, cheek-side, tongue-side, and chewing surfaces. Place special emphasis on the surfaces of the back teeth.
  5. Use back and forth strokes to brush the chewing surfaces.
  6. Brush the tongue to remove fungi, food, and debris.

The Proper Way to Floss

Flossing is a great way to remove plaque from the interdental regions (between the teeth). Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets. The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss on a daily basis. The flavor and type of floss are unimportant; choose floss that will be easy and pleasant to use.

Here is a basic guide to proper flossing:

  1. Cut a piece of floss to around 18 inches long.
  2. Wrap one end of the floss around the middle finger of the left hand and the other end around the middle finger of the right hand until the hands are 2-3 inches apart.
  3. Work the floss gently between the teeth toward the gum line.
  4. Curve the floss in a U-shape around each individual tooth and carefully slide it beneath the gum line.
  5. Carefully move the floss up and down several times to remove interdental plaque and debris.
  6. Do not pop the floss in and out between the teeth as this will inflame and cut the gums.

If you have any questions about the correct way to brush or floss, please contact us online or call our office in Charlotte at (704) 544-2224.

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Matthew D. Ficca, DMD, MSDMeet Dr. Ficca
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“Excellent! The staff, doctor Ficca, and everyone I dealt with here was wonderful. I felt they went above and beyond in every aspect and I highly recommend.”

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Specializing in Dental Implants and Periodontal Health in Charlotte, NC

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At Metrolina Periodontics & Dental Implants in Charlotte, NC, our skilled team, including board-certified periodontist Dr. Ficca and specialist periodontist Dr. Hall, provides comprehensive dental implant placement and periodontal care. We offer a full range of services, from dental implants for tooth loss to the prevention and treatment of gum disease. We are committed to providing personalized oral care and the highest standard of excellence in periodontics.

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(704) 544-2224
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3325 Springbank Lane
Suite 140
Charlotte, NC 28226
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